Cognitive-Behavioral Therapy (CBT) is based on the assumption that a person’s behavior and feelings are the result of learned (and often faulty) thinking patterns. The cognitive-behavioral model says that the areas of behavior, thought and feeling all affect one another, so changes made in any one area can cause changes in other areas.
Cognitive-Behavioral Therapy involves evaluating the way you think and feel from situation to situation, helping to identify thinking patterns that were learned earlier in life.
Cognitive-Behavioral Therapy allows you to valuate your core beliefs and cognitive patterns, allowing for a more informed, conscious decision as to whether these beliefs are—in fact—accurate or desirable. It also includes specific components aimed at altering behavioral responses, including practical strategies for problem solving, time management and increased focus.
The counselors at Dallas Whole Life Counseling use CBT to treat a wide-range of mental and emotional health issues, including depression, anxiety, PTSD, panic attacks, anger management, and more.
We have been working with individuals, couples, teens, kids, and families in Texas since 1999. Our counselors provide expert, compassionate care in a confidential, non-judgmental environment.
Cognitive-Behavioral Therapy is covered by most insurance policies as mental health treatments. We offer in-network care through many common Texas insurers, including Blue Cross Blue Shield of Texas, United Healthcare, Medicare, Cigna, Optum, UMR and more.
Getting started takes just a few minutes and we can often accommodate same-day / next-day appointments
Making an appointment is quick and easy. After you submit your request, our office staff will send you information on how to fill out new patient paperwork, gather necessary documentation, and confirm your appointment. If it’s currently normal business hours, we’re usually in touch within one to two hours. You can request to be seen ASAP for a same-day or next-day appointment. Appointment availability may be influenced and limited by factors like your insurance plan and if you’d like to see a specific counselor.
